At Kate O’Connor therapies a major focus of my weight management programme involves you discovering a new and healthy relationship with yourself, your body and healthy foods using techniques and wisdom which affect change easily and quickly with no diets or scale watching involved.

Addressing the emotional factors to over-eating is essential, and you know, and I know, that the scales are no indicator of your self-worth, nor your beauty. Falling in love with life and coming to an acceptance of who you are is far more important, and when that happens, so does the magic! Hypnotherapy and self-hypnosis can be the key to unlocking that magic and you can watch, your body find its natural healthy shape, as your negative self-chatter disappears and your confidence soars.

One of the tools in my box is the Virtual Gastric Band hypnosis that achieves all of the above without surgery or dieting, while it retrains your mind and body to be satisfied on much smaller amounts of food helping you to make realistic changes with which you can live.